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In our modern world with so much screen time and so much visual stimulation, how can we support the health and optimal function of our eyes? There are many ways to do this. The number one way is to give our eyes some rest.  Secondly, the challenge we face with

Cross crawl refers to movements in which we use opposition such as crawling, walking, running, and swimming. Opposition means that opposite sides of the body work together to coordinate the right arm and left leg, then the left arm and right leg. Therapeutically, cross crawl refers to any intentional cross-lateral

There is a type of connective tissue in the body called fascia. Some people say it is sort of like saran wrap, holding everything together. It is the membrane that surrounds the muscles, organs, blood vessels, bone, and nerve fibers, holding them in place. There is still a lot about fascia

Many people at some point in their lives will experience low back pain. Although this is sometimes caused by a serious condition that requires a medical consultation, it is often caused by lifestyle and chronic sitting, lack of mobility and strength.  If your doctor has ruled out serious issues, then

Part of my training to become a massage therapist involved discovering my own biases and how to see more clearly the shared humanity of every person that walks through my door. I also continue to grow and evolve, to endeavor to empathize more deeply, and maintain a safe, comforting environment