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What Exercises Help Back Pain?

Many people at some point in their lives will experience low back pain. Although this is sometimes caused by a serious condition that requires a medical consultation, it is often caused by lifestyle and chronic sitting, lack of mobility and strength. 

If your doctor has ruled out serious issues, then this video will give you some quick and easy tips for relieving your pain and strengthening not only your back, but your core as well and improving your balance. It’s a win, win, win! 

If you would like some customized coaching and assessment in your journey, please contact me. I am available virtually for one on one Mindful Movement sessions. Just shoot me a text or email and we will find a time that works with your schedule.