Category: Psychology

The Power of the Breath

As this Covid pandemic continues, we are all growing weary of the uncertainty, stress, frustration and loss. The one reliable anchor we can turn to to help us cope is our breath. And there is a fascinating book that can help.  Breath, by James Nestor, is the most comprehensive book

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How do I Decrease Anxiety?

“How to Decrease Anxiety and Increase Confidence in Only Two Minutes” Amy Cuddy, a social scientist, began with the premise that just as body language can be a powerful non-verbal communication between people and animals it can also be a powerful way to nonverbally communicate with ourselves. She found that

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