Recently I attended a weekend workshop focused on self-care. It was such a treat after years of Covid isolation to be able to participate in a workshop in person. The leader did an excellent job of providing guidance for breathwork, meditation, and restorative yoga. I left the weekend feeling nurtured,
As this Covid pandemic continues, we are all growing weary of the uncertainty, stress, frustration and loss. The one reliable anchor we can turn to to help us cope is our breath. And there is a fascinating book that can help. Breath, by James Nestor, is the most comprehensive book
“How to Decrease Anxiety and Increase Confidence in Only Two Minutes” Amy Cuddy, a social scientist, began with the premise that just as body language can be a powerful non-verbal communication between people and animals it can also be a powerful way to nonverbally communicate with ourselves. She found that
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