“How to Decrease Anxiety and Increase Confidence in Only Two Minutes” Amy Cuddy, a social scientist, began with the premise that just as body language can be a powerful non-verbal communication between people and animals it can also be a powerful way to nonverbally communicate with ourselves. She found that
Many people at some point in their lives will experience low back pain. Although this is sometimes caused by a serious condition that requires a medical consultation, it is often caused by lifestyle and chronic sitting, lack of mobility and strength. If your doctor has ruled out serious issues, then
Part of my training to become a massage therapist involved discovering my own biases and how to see more clearly the shared humanity of every person that walks through my door. I also continue to grow and evolve, to endeavor to empathize more deeply, and maintain a safe, comforting environment
If you know a little bit about physiology, you know that the sympathetic nervous system has become our norm in the modern world, which means we function most of the time in “fight or flight”. The parasympathetic nervous system is our calm, sleep and digest mode. For many years this was
One of the fundamental principles I use in my work is called “tensegrity”. It is a term coined by Buckminster Fuller, an architect, to explain the inherent tension and integrity of structures in the universe. One simple definition is:” a concept in architecture and biology where a balance of tension
In Deane Juhan’s book, Job’s Body, he talks about how the body adopts habitual patterns of holding and movement based on our jobs, social situations, general dispositions, injuries and repetitive motions. He says, on pages 220 and 221: Over the years, it is the habitual repetition of these preferred fixations
During this stressful time, it is my hope to continue seeing clients, but with certain precautionary measures in place. 1) I will request that clients immediately wash their hands and/or use hand sanitizer when they arrive for their session. 2) I will provide lens wipes for clients to clean their phone
Recently I was very lucky to have an opportunity to train with Deane Juhan. I attended a three-day workshop on Trager Fundamentals with Resistance and Release, focused on neck and shoulders. Deane is the author of Job’s Body, a book that is a “Bible” for massage therapists. It is possibly the most
Over my 15 years of practice, I have gone through phases of fascination with various aspects of the body. At one point it was the temporomandibular joint (the jaw), another time the ribs, another time the ankle and foot, etc. Most recently I am fascinated by the shoulder, particularly where
Since 2006 the only oil I have used in my practice is Jojoba Oil. It technically is not an oil, but a wax derived from the jojoba seed. Its chemical composition is very similar to human sebum, so it leaves no oily residue, is hypoallergenic and never goes rancid. It
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